WILDER / FACILITATOR /
Jessica Lee Reader
WORKPLACE WELLBEING CONSULTANT • NUTRITION THERAPIST • HEALTH COACH
“Helping organizations and high-performing professionals recover from burnout, restore energy, and build sustainable performance.”
With more than 17 years of experience, Jessica helps organizations create healthier, more resilient workplaces. As a Workplace Wellbeing Consultant, Master Nutrition Therapist, and Board-Certified Health Coach, she combines clinical expertise with practical strategies that help professionals manage stress, improve focus, and build lasting wellbeing.
Jessica works with leaders and teams to understand how modern work impacts energy, performance, and long-term health. Her sessions blend science-backed insights with actionable tools, giving participants practical ways to recover from chronic stress, build resilience, and feel their best, both at work and beyond.
Core Strengths
Burnout Recovery
Functional Nutrition
Nervous System Regulation
Participants Leave With
Greater self-awareness
Stronger communication skills
Clearer team alignment
Practical leadership tools
Actionable strategies
Renewed energy and confidence
Sample Program
A Thoughtfully Designed Experience
Every session is tailored to the specific needs of the group while maintaining a highly interactive, participant-centered approach.
Opening
Setting context, objectives, and creating psychological safety.
Discovery
Interactive exercises exploring current challenges, opportunities, and team dynamics.
Application
Frameworks, practical tools, and collaborative problem-solving activities.
Integration
Reflection, action planning, and defining commitments participants can immediately apply in their work.
Bring Jessica Lee Reader to Your Next Retreat
Let’s create an experience tailored to your team, your goals, and the outcomes that matter most.